Best Ever Nutritious Brownies


      This is my favorite recipe I have discovered  yet! You would seriously never know what is inside, yet the ingredients have added a number of nutritional benefits. I am going to go ahead and spill the “beans”… the secret … Continue reading 

Cajun Salmon and Goat Cheese Salad


Ingredients: Fillet of salmon Spinach Goat cheese Walnuts Cajun Seasoning Ground Paprika Salt Pepper Teaspoon Soy Sauce   Health: 387 calories   Directions: Preheat The oven to 350. Place the salmon in a small bowl. Add  soy sauce to the bowl … Continue reading